We specialise in helping men and women in their 30’s and throughout middle age, who want to get back to their best.
Maybe the last few years you’ve focused on your job, your kids, or exercise just hasn’t been a priority but now you want to look and feel good again and experience the most out of life.
Personally tailored 1-on-1 training
Every aspect of your training will be specific to you, your needs and goals. This starts from your free consultation where we will get to know what you want to achieve and your fitness story so far, then we will go through health checks and the fantastic FMS movement screen so we can completely customise your training to suit you.
Experienced coaches who care
We have a wealth of experience coaching people across a wide range of ages and abilities, from teenagers preparing for Armed forces entry tests through to Retirees who want to maintain independence and be able to enjoy caring for their garden and everything in between. It doesn’t matter where you’re starting from, our culture is built around helping you succeed.
Private training Studio
Enjoy a private training space with none of the distractions or unnecessary fluff of a commercial gym. We only use the equipment which we know is effective for getting people strong, lean and fit.
Integrated Osteopathic treatment
We have a close working relationship with ProActiv Osteopathy in Blackwater, meaning that should you have a physical issue or injury which requires Osteopathic treatment we will put our heads together and adapt your training plan to get you back to full function as soon as possible.
Access to our classes
Enjoy the camaraderie and energy of our small group classes, the perfect addition to supercharge the results from your personal training sessions, or if cost is a concern, a solid alternative if you don’t mind your training being less tailored.