Hi fitness fans,
We are very excited to share the news that we are holding our amazing open day on Saturday 17th January!
You can choose to attend either the Morning (9am-12.30pm) or Afternoon (1pm-4.30pm), either is the perfect way to experience all that we offer at CFS and get your new year off to the perfect start.
The day will include taster sessions on:
- Kettlebell training (with StrongFirst certified trainer Ben)
- Circuits for fat loss (with group exercises instructor Anne)
- Functional movement screenings (FMS) (from our Osteopath Julian Thorogood of ProActiv Osteopathy.)
There will also be fantastic talks on Nutrition for health & fat loss and the Importance of strength training for healthy living.
And the best part is that this unique open day is FREE to attend!
However, because we don’t want to dilute down the experience of the day we are limiting numbers so we do need you to drop us a line and book your place. At the time of writing we only have 5 spaces left in both the morning and afternoon slots so don’t delay.
Give us a call (07843 059 086), get this fantastic open day in the diary and then enjoy your Christmas and New Years celebrations safe in the knowledge that you are ready to hit the ground running in January!
All the best,
Ben, Anne and Julian (The CFS Team)